Getting it done. Together.
Daan ten Hacken is a personal coach combining the aspects of nutrition and training into a total plan that helps you exceed your goals. By miles.
Get that goal
I help you reach your target weight or goal.
Accelerate
Strive to do better. With my training schedules you will improve every single day.
Healthy food
Eating healthy and balanced is key to reach your goal. My health plans help you to achieve this.
Support
Personal coaching is not only about training and nutrition. I am here to help!
"I went through a tough time of ups and downs before coming across DTH Aesthetics. When starting with my training and nutrition plans, I noticed not only an increase in energy and motivation, but also in confidence and determination."
— Hubert (25) from Germany
Why DTH Aesthetics?
Do you want to achieve your goals and also enjoy the food that you love (like small cheats) and still make progress in the gym? Don’t hesitate, let me create a personalised plan! Completely tailored to your needs, but also to keep up with the schedule as easy as possible! Using a tailored schedule is the only way towards personal succes!
Let’s work (out) together!
My Blog posts
There will be a lot more coming your way really soon. Here you”ll find all my “NEW” recipes, and also a lot of other topics I want to talk about. For example how to stay in shape while travelling, my travel blogs and my approach etc.
From the blog
The latest news and recipes are shown in the section below. Enjoy the wide variety of foods and fitness recommendations and recipes!
Can you drink alcohol and stay in shape?!
Do you like partying too much? But do you also want to stay in shape and have as little damage as possible? check out this article about how I deal with this combination and what I do for it!
Low fat prawn dinner (High volume meal)
Are you looking for a delicious dinner combination? What's made pretty quickly and easy to do! check out this recipe definitely!
About the intermitting fasting diet
Have you tried different kind of diets/methods to lose body fat? because this method could bring you on the right pad!
Protein fluff (light and fluffy) ready within 10 minutes
Quick, healthy high protein fluff is a great recipe to get you satisfied with not many calories in it! try it now
Protein chocolate cake served within an hour
This cake will make you so satisfied. Not only after preparing it, but also when you freeze some slices in so you can enjoy your cake more than once!
High protein tuna egg (Quick & easy)
Are you looking for a great combination of preparing your egg? and do you like tuna and eggs? Definitely check out this recipe!