Protein pancakes recipe: quick, healthy & easy!

These protein pancakes are highly recommended to make or prep (to use it for the day after making these), especially when you are craving something sweet, or when you just want to enjoy some of these delicious pancakes. The mixture is made within a few minutes. When you finished making the mixture (ingredients are shown below) you only need to bake them each side in a pan for a couple of minutes until the sides are getting brown, so you can flip your pancake over easily.

Macro nutrients of this meal are:

  • 6.8 Gram fat
  • 38.4 Gram carbs
  • 64.1 Gram protein

With a total calorie intake of 467 Kcal


What you will need to cook:

  • Blender (mixer)
  • Pan

Ingredients of this meal:

  • 1 Whole egg
  • 1 Egg white
  • 1 Banana (80g)
  • 22 Gram Oats
  • 75 ml Milk (skimmed)
  • 50 Gram Whey protein (Isolate)

For the whey you could choose between isolate and normale whey. I am using the Prozis whey due to its proven quality and taste. You could choose between their normal and isolate whey.


  • Strawberries
  • Blueberries
  • Other fruits
  • Zero chocolate syrup
  • Zero maple syrup
  • Zero raspberry syrup

How to prepare the pancake mixture

  1. Mix all the ingredients in a blender until it’s a good mixture and a bit airy
  2. When the mixture is done you can put the mixture in a heated pan with coconut oil, oil spray
  3. Put the mixture in the pan from the middle and stop until you reached the size you like.
  4. Let it cook until you see the edges becoming brown. That’s the time to flip the pancake.
  5. Now you let the other side cook for a few minutes until the other side is also brown enough.
  6. Put your baked pancakes on a plate.
  7. Once your pancake tower is completed you can add different toppings you like.

Once your tower is completed and topped you can definitely enjoy it!

If you have any questions or suggestions comment down below!