Can you drink alcohol and stay in shape?!

The answer to this question is YESS!! you can! You definitely can stay in shape…


Low fat prawn dinner (High volume meal)

This meal got a lot of flavours and fills you up so good! That's because I used…


About the intermitting fasting diet

Intermitting fasting is an eating pattern where you will fast for arround 16…


Protein fluff (light and fluffy) ready within 10 minutes

This recipe is one of my favourites that I use overtime, because it gives me a…


Protein chocolate cake served within an hour

This chocolate cake is really easy to make, and contains great macro nutrients…


High protein tuna egg (Quick & easy)

This meal contains only 2 ingredients, and it is a low carb/ high protein meal…


Healthy High protein pizza recipe

This pizza is made with a special low carb bottom, this is great to use when…


pancake

Protein pancakes recipe: quick, healthy & easy!

These protein pancakes are highly recommended to make or prep (to use it for…