Can you drink alcohol and stay in shape?!

Do you like partying too much? But do you also want to stay in shape and have as little damage as possible? check out this article about how I deal with this combination and what I do for it!

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Low fat prawn dinner (High volume meal)

Are you looking for a delicious dinner combination? What's made pretty quickly and easy to do! check out this recipe definitely!

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About the intermitting fasting diet

Have you tried different kind of diets/methods to lose body fat? because this method could bring you on the right pad!

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Protein fluff (light and fluffy) ready within 10 minutes

Quick, healthy high protein fluff is a great recipe to get you satisfied with not many calories in it! try it now

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Protein chocolate cake served within an hour

This cake will make you so satisfied. Not only after preparing it, but also when you freeze some slices in so you can enjoy your cake more than once!

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High protein tuna egg (Quick & easy)

Are you looking for a great combination of preparing your egg? and do you like tuna and eggs? Definitely check out this recipe!

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Healthy High protein pizza recipe

Do you love pizza? but are you on a low carb diet/day? Here is the solution for you, check this recipe now!

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pancake

Protein pancakes recipe: quick, healthy & easy!

This protein pancake recipe is the solution to stop your sweet cravings and helps a lot with sustaining a healthy lifestyle on a enjoyable way!!

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